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Oat & Lentil Root Harmony

(Broth Based)

A soothing, light soup crafted from turnip, bottle gourd, and carrot — gently blended with a touch of yellow lentil and rolled oats for smooth, natural body. It’s mild, comforting, and easy to enjoy any time of day — a perfect balance of earthiness and freshness with a clean, garden-inspired flavour.

Made with real ingredients
No added preservatives
No artificial flavours or colours
No thickeners or stabilizers

Category: Frozen Soup Blocks

Turnip
Bottle Gourd
Carrot
Rolled Oats
Yellow Lentil
Garlic
Coriander Leaves
Black Pepper
Cumin Seeds
Olive Oil
Turmeric Powder
Salt

Turnip

Contains naturally occurring fibre that supports digestive comfort.
Provides gentle earthy flavour and plant-based nourishment.
Contributes to overall wellness as part of a balanced diet.

Bottle Gourd (Lauki)

Naturally hydrating with water and fibre content.
Traditionally valued for its light, refreshing qualities.
Supports a sense of balance and comfort in wholesome meals.

Carrot

Provides naturally occurring beta-carotene that supports vitality.
Adds subtle sweetness and colour to hearty soups.
Contributes to a feeling of nourishment and wellness.

Rolled Oats

Contain soluble fibre that helps maintain everyday balance.
Provide plant-based nutrients that support steady energy.
Add smooth texture and heartiness to comforting recipes.

Yellow Lentil (Moong Dal)

Offers plant-based protein that supports a balanced lifestyle.
Provides fibre that contributes to gentle digestive wellness.
Naturally complements wholesome, satisfying meals.

Coriander

Contains natural aromatic oils that support general wellbeing.
Adds freshness and flavour to savoury preparations.
Traditionally appreciated for its light, cleansing properties.

Garlic

Contains naturally occurring compounds that support everyday wellness.
Adds depth and savoury warmth to healthy dishes.
Complements a balanced diet with its nourishing character.

Created for those who appreciate delicate flavours and light meals that still feel satisfying. The soft sweetness of carrots, the freshness of bottle gourd, and the gentle peppery note of turnip come together in a beautifully balanced way. The addition of lentils and oats adds just enough smoothness for a naturally comforting experience — ideal for days when you crave something wholesome yet easy to digest.

Make it your own — add your preferred protein for a fuller, heartier meal.

Vegetarian options:
• Crumbled nutri-nuggets — for a soft yet pleasantly chewy texture
• Cottage cheese cubes — for a rich, satisfying texture
• Toasted tofu cubes — for a soft, neutral balance
(This soup’s gentle sweetness pairs beautifully with mild, neutral proteins.)

Non-vegetarian options:
• Shredded chicken — for a savoury contrast
• Any light meat of your choice — for added depth

Personalize your bowl just the way you like — here are a few ways to enhance flavour and texture:

A drizzle of olive oil or ghee— adds a subtle warmth and silky finish.
A squeeze of fresh lemon juice— brightens the flavour and adds light tanginess.
Toasted pumpkin or sunflower seeds— bring a gentle crunch and earthy depth.
Fresh parsley or coriander— add freshness and a natural herbal lift.
A pinch of roasted cumin powder or black pepper— enhances aroma and balance.

(All toppings are optional — add what you love and make it your own.)

Take one cube from the tray and place the rest of the cubes back into the freezer right away.
In a small pot, bring 120–150 ml of liquid (choose from vegetable broth/ chicken broth/ water) to a gentle boil.
Add the frozen soup cube directly into the warm liquid.
Let it simmer and steep for 5–7 minutes, stirring occasionally until the cube melts completely and blends into a smooth consistency.
Once well mixed, pour into a bowl, add your favorite toppings like herbs, black pepper, or croutons, and enjoy warm.
Serve warm and enjoy your fresh, comforting bowl of soup.

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